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Sgombro alla Griglia con Salsa Verde
Skip to content La Storia di un Pesce Dimenticato Lo sgombro , pesce azzurro tipico delle acque mediterranee, è stato spesso trascurato a favore di varietà più costose e appariscenti. Tuttavia, la sua carne saporita e ricca di nutrienti lo rende un’ottima scelta per chi desidera mangiare in modo sano senza rinunciare al gusto. Grazie alla sua versatilità, lo sgombro può essere preparato in molti modi, ma la cottura alla griglia esalta il suo sapore naturale, rendendolo un piatto leggero e gustoso.
Ingredienti per 4 Persone Per preparare questo piatto, avrai bisogno di:
4 sgombri freschi , puliti e squamati3 cucchiai di olio extravergine di oliva 1 limone , spremutoSale e pepe , a piacerePer la Salsa Verde 1 mazzetto di prezzemolo fresco 2 acciughe sott’olio 1 spicchio d’aglio 2 cucchiai di capperi dissalati Olio extravergine di oliva , q.b.Succo di limone , a piacereProcedura di Preparazione 1. Preparazione del Pesce Inizia pulendo e squamando gli sgombri se non sono già pronti. Sciacquali sotto acqua corrente e asciugali delicatamente con un panno. Marinali in una miscela di olio extravergine di oliva, succo di limone, sale e pepe. Lascia riposare per circa 30 minuti in modo che il pesce assorba i sapori.
2. Cottura Riscalda la griglia a temperatura alta. Quando è ben calda, adagia gli sgombri sulla griglia e cuocili per 5-7 minuti per lato. Assicurati di non muoverli troppo durante la cottura per evitare che si attacchino. Quando la carne diventa opaca e si sfalda facilmente, il pesce è pronto.
3. Preparazione della Salsa Verde Mentre il pesce cuoce, puoi preparare la salsa verde. In un frullatore, unisci il prezzemolo fresco, le acciughe, l’aglio e i capperi. Frulla il tutto aggiungendo olio extravergine di oliva fino a ottenere una consistenza liscia. Aggiusta di sale e, se necessario, aggiungi qualche goccia di succo di limone per rinfrescare il sapore.
Servire il Piatto Una volta cotti, servi gli sgombri caldi su un piatto da portata. Guarnisci con un filo d’olio extravergine di oliva e accompagna con la salsa verde. Questo piatto si sposa magnificamente con un contorno di verdure grigliate o un’insalata fresca.
Abbinamenti Per completare l’esperienza gastronomica, abbina il tuo Sgombro alla Griglia con un vino bianco fresco, come un Vermentino o un Sauvignon Blanc. La freschezza del vino contrasterà perfettamente con la ricchezza del pesce, creando un abbinamento ideale.
Lo Sgombro alla Griglia con Salsa Verde è un piatto semplice, ma dal sapore intenso, che porta il mare direttamente sulla tua tavola. Perfetto per un pranzo estivo o una cena leggera, rappresenta un modo gustoso e salutare di gustare il pesce. Prova questa ricetta e lasciati conquistare dalla sua freschezza e dalla sua autenticità!
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