');mask-image:url('data:image/svg+xml;utf8, ');content:'';margin:0 .4rem;display:inline-block;vertical-align:middle;line-height:1}.breadcrumb-trail .trail-items li:last-child:after{display:none}.bloghash-breadcrumbs{font-size:1.4rem;border-width:0}#bloghash-copyright .bloghash-flex-row>div:empty{display:none}#bloghash-copyright>.bloghash-container>.bloghash-flex-row>div{width:auto;padding-top:.6rem;padding-bottom:.6rem}.bloghash-copyright-layout-1 #bloghash-copyright>.bloghash-container>.bloghash-flex-row>div{-ms-flex-preferred-size:100%;flex-basis:100%;-ms-flex-negative:0;flex-shrink:0;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}#bloghash-scroll-top{-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;position:fixed;bottom:2.5rem;right:2rem;z-index:997;width:4rem;height:4rem;opacity:0;-webkit-transform:translate3d(0,3rem,0);transform:translate3d(0,3rem,0)}#bloghash-scroll-top .bloghash-scroll-icon{overflow:hidden;z-index:2}#bloghash-scroll-top .bloghash-icon{-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;height:2rem;color:var(--bloghash-white);-webkit-transform:translateY(1.1rem);-ms-transform:translateY(1.1rem);transform:translateY(1.1rem)}#bloghash-scroll-top:before{content:'';z-index:1;border-radius:10rem;background-color:var(--bloghash-primary);-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);border:.1rem solid rgba(185,185,185,.4)}#bloghash-scroll-top svg{fill:var(--bloghash-white)}.bloghash-entry>:first-child{margin-top:0}.bloghash-entry p{margin-bottom:1.5rem;margin-top:1.5rem}.author-avatar img{border-radius:var(--bloghash-full-radius);width:3rem;vertical-align:middle;margin-right:.8rem;display:inline-block;outline:1px solid rgba(185,185,185,.4)}#main .content-area .entry-meta a{color:inherit}.entry-meta{font-size:1.3rem;font-weight:600;margin-top:1.2rem}.entry-meta .bloghash-icon{height:1.827rem;margin-right:.7rem;vertical-align:text-bottom}.entry-meta .entry-meta-elements>span{padding:0 1rem;line-height:1.2}.entry-meta .entry-meta-elements>span.posted-on{line-height:1.5}.entry-meta .entry-meta-elements>span,.entry-meta .entry-meta-elements>span .posted-by{-js-display:inline-flex;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.entry-meta .entry-meta-elements>span:first-child{padding-left:0}.entry-meta .entry-meta-elements>span:last-child{margin-right:0;padding-right:0}.entry-meta .entry-meta-elements>span:before{content:'';position:relative;left:-1.1rem;width:4px;height:4px;border-radius:100%;background-color:var(--bloghash-primary)}.entry-meta .entry-meta-elements>span:first-child:before{display:none}.entry-media{margin-bottom:2.5rem}.entry-media img{margin:0 auto;display:block}.single-post .entry-content{margin-top:4rem}.single-post .entry-media{margin-bottom:4rem}.single .post-category{margin-bottom:.3rem;font-size:1.4rem}.single .post-category a{-js-display:inline-flex;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;margin:0 .4rem .8rem}.single .entry-header{text-align:start;margin-bottom:1rem}.single .entry-meta{text-align:start;margin-top:1.6rem}.single .entry-content{margin-bottom:5rem}.single .post-nav img{border-radius:var(--bloghash-normal-radius)}.single .post-nav .nav-previous .nav-content img{margin-right:2rem}.single .post-nav .nav-next .nav-content img{margin-left:2rem}.single.bloghash-page-title-align-left .bloghash-article>.entry-header,.single.bloghash-page-title-align-left .bloghash-article>.post-category{text-align:start}.single.bloghash-page-title-align-left .bloghash-article>.entry-meta>.entry-meta-elements{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.author-box .author-box-avatar{min-width:0;min-height:0}.author-box .author-box-avatar{-ms-flex-item-align:start;align-self:flex-start;-ms-flex-negative:0;flex-shrink:0;-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;margin-right:2.5rem}.author-box .author-box-avatar img{display:block;border-radius:50%}#cancel-comment-reply-link{font-size:1.3rem;border-radius:var(--bloghash-normal-radius);border:.2rem solid currentColor;font-weight:500;padding:.4rem .7rem;line-height:1;text-decoration:none;text-transform:capitalize;margin-left:1.4rem;color:inherit}.comment-form>p{-ms-flex-preferred-size:100%;flex-basis:100%;margin-top:0;margin-bottom:.8em}.comment-form textarea{height:19.2rem}button.bloghash-animate-arrow{-webkit-appearance:none;border:none;-webkit-box-shadow:none;box-shadow:none;background:0 0;outline:none}.bloghash-animate-arrow .arrow-bar{-webkit-transform:scaleX(0);-ms-transform:scaleX(0);transform:scaleX(0)}.bloghash-animate-arrow svg{vertical-align:middle}.bloghash-animate-arrow.right-arrow svg{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.bloghash-animate-arrow.right-arrow .arrow-bar{-webkit-transform-origin:100% 0;-ms-transform-origin:100% 0;transform-origin:100% 0}.bloghash-animate-arrow.right-arrow .arrow-handle{-webkit-transform:translateX(.6rem);-ms-transform:translateX(.6rem);transform:translateX(.6rem)}.bloghash-hamburger{padding:0;display:inline-block;font:inherit;color:inherit;text-transform:none;background-color:transparent;border:0;margin:0;overflow:visible}.hamburger-box{width:2.5rem;height:1.4rem;display:inline-block;position:relative}.hamburger-inner{display:block;top:50%;margin-top:-.1rem}.hamburger-inner,.hamburger-inner:before,.hamburger-inner:after{width:2.8rem;height:2px;background-color:#111827;border-radius:var(--bloghash-normal-radius);position:absolute}.hamburger-inner:before,.hamburger-inner:after{content:"";display:block}.hamburger-inner:before{top:-5px}.hamburger-inner:after{bottom:-5px}.bloghash-is-mobile #bloghash-header-inner .bloghash-nav>ul>li>a{color:inherit!important}.bloghash-mobile-nav{order:1;display:none;margin-left:2.4rem}.bloghash-hamburger,.bloghash-mobile-nav{-webkit-box-align:center;-ms-flex-align:center;align-items:center}body:not(.is-mobile-menu-active) .bloghash-hamburger .hamburger-box .hamburger-inner:before{width:1.5rem}.bloghash-hamburger{-js-display:inline-flex;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;border-radius:var(--bloghash-normal-radius)}.bloghash-hamburger .hamburger-inner,.bloghash-hamburger .hamburger-inner:before,.bloghash-hamburger .hamburger-inner:after{background-color:currentColor}#bloghash-header:after{content:'';position:fixed;top:100%;left:0;right:0;height:100vh;background-color:rgba(255,255,255,.85);z-index:991;opacity:0;visibility:hidden;will-change:opacity,visibility;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}@media only screen and (min-width:782px){.site .bloghash-flex-row .col-md{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;-ms-flex-negative:1;flex-shrink:1;max-width:100%;-ms-flex-preferred-size:0;flex-basis:0}.site .bloghash-flex-row .col-md.flex-basis-auto{-ms-flex-preferred-size:auto;flex-basis:auto}.site .bloghash-flex-row .end-md{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:end;margin-left:auto}}@media only screen and (max-width:868px){.bloghash-hide-mobile-tablet{display:none!important}.bloghash-container{padding:0 3rem}.bloghash-header-widgets .bloghash-header-widget,.bloghash-header-widgets .bloghash-header-widget.bloghash-header-widget__button{padding-left:1rem;padding-right:1rem}.bloghash-header-widgets .bloghash-header-widget:not(.bloghash-header-widget__button,.bloghash-header-widget__socials) .bloghash-icon{font-size:2.4rem}.bloghash-mobile-nav{margin-left:1.6rem}}@media only screen and (max-width:599px){#bloghash-header-inner .bloghash-widget-wrapper,.bloghash-header-element,.bloghash-header-widgets .bloghash-header-widget{position:static}.bloghash-header-widgets .dropdown-item:after{display:none}.author-avatar img{display:none}.author-box .author-box-avatar{display:none}}@media only screen and (max-width:480px){#page{min-height:-webkit-fill-available}}@media only screen and (max-width:960px){#main>.bloghash-container{display:block}#primary{max-width:100%!important;padding-left:0!important;padding-right:0!important;margin-top:4rem}.single .post-nav img{display:none}}@media all and (-ms-high-contrast:none),(-ms-high-contrast:active){.bloghash-btn{height:1rem}#main>.bloghash-container #primary{-ms-flex-preferred-size:0%;flex-basis:0%}}.bloghash-btn{background-color:var(--bloghash-primary)}.content-area a:not(.bloghash-btn,.wp-block-button__link,.page-numbers,[class^=cat-],[rel=tag]),.bloghash-social-nav>ul>li>a .bloghash-icon.bottom-icon{color:var(--bloghash-primary)}#masthead .bloghash-header-widgets .dropdown-item:after,.bloghash-nav>ul .sub-menu:after{border-bottom-color:var(--bloghash-primary);outline:none!important}.bloghash-header-widgets .dropdown-item,.bloghash-nav .sub-menu{border-top-color:var(--bloghash-primary)}::-webkit-selection{background-color:var(--bloghash-primary);color:var(--bloghash-white)}::-webkit-scrollbar-thumb{background:rgba(0,0,0,.2)}::-webkit-scrollbar-thumb:hover{background:rgba(0,0,0,.4)}.mr-1{margin-right:.4rem}a.bloghash-btn i{font-size:105%;vertical-align:baseline}a.bloghash-btn i:before{display:inline-block;vertical-align:middle}a.bloghash-btn span{vertical-align:baseline;line-height:normal}@media (prefers-reduced-motion:reduce){*{animation-duration:0s!important}}.bloghash-cursor{visibility:hidden;position:fixed;z-index:10000;display:flex;justify-content:center;align-items:center;top:0;left:0}.bloghash-cursor .bloghash-cursor-wrapper{display:flex;justify-content:center;align-items:center}.bloghash-cursor .bloghash-cursor--follower{position:absolute;background-color:var(--bloghash-primary);opacity:.35;border-radius:100%;width:2.4rem;height:2.4rem}.bloghash-cursor .bloghash-cursor--label{position:absolute;display:flex;justify-content:center;align-items:center;color:var(--bloghash-white);letter-spacing:.08em;transform:scale(0);will-change:transform,opacity}.bloghash-cursor .bloghash-cursor--icon{position:absolute;display:flex;justify-content:center;align-items:center;color:var(--bloghash-white);transform:scale(0);will-change:transform,opacity;color:rgba(255,255,255,.76)}.bloghash-cursor .bloghash-cursor--icon:before{content:"\f061";font-family:var(--bloghash-font-awesome);font-size:2.4rem}.bloghash-glassmorphism{position:fixed;right:0;left:0;bottom:0;display:flex;overflow:hidden;z-index:-1}.bloghash-glassmorphism .block{width:28.8rem;height:28.8rem;filter:blur(64px);mix-blend-mode:multiply;border-radius:999px;display:block;opacity:.1}.bloghash-glassmorphism .block.one{margin-top:5rem;background-color:rgba(239,35,60)}.bloghash-glassmorphism .block.two{margin-top:16rem;margin-left:-8rem;background-color:rgba(4,134,139)}@media only screen and (min-width:768px){.bloghash-glassmorphism{top:4rem}}@media only screen and (min-width:1024px){.bloghash-glassmorphism .block{width:38.4rem;height:38.4rem}}@media only screen and (min-width:1280px){.bloghash-glassmorphism{top:8rem}}.post-category .cat-links a.cat-31{--bloghash-primary:#1e73ff;--bloghash-primary_80:#d2e3ff}:root{--bloghash-primary:#1075bc;--bloghash-primary_80:#d0e4f2;--bloghash-primary_15:#348ac7;--bloghash-primary_27:rgba(16,117,188,.27);--bloghash-primary_10:rgba(16,117,188,.1)}#bloghash-header-inner{background:#fff}.bloghash-logo .site-description{color:#66717f}#bloghash-header,.bloghash-header-widgets a:not(.bloghash-btn),.bloghash-logo a,.bloghash-hamburger{color:#131315}.bloghash-header-widget:after{background-color:#ccc}@media screen and (max-width:960px){#bloghash-header-inner .bloghash-nav{display:none;color:#000}.bloghash-mobile-toggen,.bloghash-mobile-nav{display:inline-flex}#bloghash-header-inner{position:relative}#bloghash-header-inner .bloghash-nav>ul>li>a{color:inherit}#bloghash-header-inner .bloghash-nav-container{position:static;border:none}#bloghash-header-inner .site-navigation{display:none;position:absolute;top:100%;width:100%;height:100%;min-height:100vh;left:0;right:0;margin:-1px 0 0;background:#fff;border-top:1px solid #eaeaea;box-shadow:0 15px 25px -10px rgba(50,52,54,.125);z-index:999;font-size:1.7rem;padding:0}#bloghash-header-inner .site-navigation>ul{overflow-y:auto;max-height:68vh;display:block}#bloghash-header-inner .site-navigation>ul>li>a{padding:0!important}#bloghash-header-inner .site-navigation>ul li{display:block;width:100%;padding:0;margin:0;margin-left:0!important}#bloghash-header-inner .site-navigation>ul .sub-menu{position:static;display:none;border:none;box-shadow:none;border:0;opacity:1;visibility:visible;font-size:1.7rem;transform:none;background:#f8f8f8;min-width:initial;left:0;padding:0;margin:0;border-radius:0;line-height:inherit}#bloghash-header-inner .site-navigation>ul .sub-menu>li>a>span{padding-left:50px!important}#bloghash-header-inner .site-navigation>ul .sub-menu .sub-menu>li>a>span{padding-left:70px!important}#bloghash-header-inner .site-navigation>ul .sub-menu a>span{padding:10px 30px 10px 50px}#bloghash-header-inner .site-navigation>ul a{padding:0;position:relative;background:0 0}#bloghash-header-inner .site-navigation>ul li{border-bottom:1px solid #eaeaea}#bloghash-header-inner .site-navigation>ul>li:last-child{border-bottom:0}#bloghash-header-inner .site-navigation>ul a>span{padding:10px 30px!important;width:100%;display:block}#bloghash-header-inner .site-navigation>ul a>span:after,#bloghash-header-inner .site-navigation>ul a>span:before{display:none!important}#bloghash-header-inner .site-navigation>ul .menu-item-has-children>a{display:inline-flex;width:100%;max-width:calc(100% - 50px)}#bloghash-header-inner .bloghash-nav .menu-item-has-children>a>span{border-right:1px solid rgba(185,185,185,.4)}#bloghash-header-inner .bloghash-nav .menu-item-has-children>a>.bloghash-icon{transform:none;width:50px;margin:0;position:absolute;right:0;height:1em;display:none}.bloghash-mobile-toggen{width:50px;height:1em;background:0 0;border:none}.bloghash-mobile-toggen .bloghash-icon{transform:none;width:50px;margin:0;position:absolute;right:0;height:1em}.bloghash-header-layout-3 .bloghash-logo-container>.bloghash-container{flex-wrap:wrap}.bloghash-header-layout-3 .bloghash-logo-container .bloghash-logo>.logo-inner{align-items:flex-start}.bloghash-header-layout-3 .bloghash-logo-container .bloghash-logo{order:0;align-items:flex-start;flex-basis:auto;margin-left:0}.bloghash-header-layout-3 .bloghash-logo-container .bloghash-header-element{flex-basis:auto}.bloghash-header-layout-3 .bloghash-logo-container .bloghash-mobile-nav{order:5}}.bloghash-header-layout-3 .bloghash-nav-container{background:#f1f6ff}.bloghash-header-layout-3 .bloghash-nav-container{border-color:rgba(185,185,185,.4);border-style:solid}.bloghash-nav.bloghash-header-element{font-weight:600;font-family:"Inter Tight",Helvetica,Arial,sans-serif;font-size:1.7rem;line-height:1.5}body:not(.bloghash-no-sidebar) #primary{max-width:70%}body{color:#002050}h1,a,.entry-meta,.bloghash-logo .site-title{color:#041139}:root{--bloghash-secondary:#041139}.bloghash-container{max-width:1480px}.bloghash-logo img{max-height:640px}@media only screen and (max-width:768px){.bloghash-logo .logo-inner{margin-top:25px;margin-right:1px;margin-bottom:25px}}.bloghash-breadcrumbs{padding-top:15px;padding-bottom:15px}.bloghash-breadcrumbs{background:#f1f6ff}.bloghash-breadcrumbs{border-color:rgba(185,185,185,.4);border-style:solid;border-top-width:2px;border-bottom-width:1px}html{font-size:62.5%}@media only screen and (max-width:768px){html{font-size:53%}}@media only screen and (max-width:480px){html{font-size:50%}}*{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased}body{font-weight:400;font-family:Poppins,Helvetica,Arial,sans-serif;font-size:1.7rem;line-height:1.75}h1,.bloghash-logo .site-title{font-weight:700;font-style:normal;text-transform:none;text-decoration:none;font-family:"Be Vietnam Pro",Helvetica,Arial,sans-serif}h1,.bloghash-logo .site-title{font-weight:700;font-size:4rem;line-height:1.4}#bloghash-header .bloghash-logo .site-title{font-size:3rem}.single-post .entry-content{font-size:1.6rem}.bloghash-btn{color:#fff;border-color:;border-width:.1rem;border-top-left-radius:0;border-top-right-radius:0;border-bottom-right-radius:0;border-bottom-left-radius:0}.bloghash-btn{font-weight:500;font-family:"Be Vietnam Pro",Helvetica,Arial,sans-serif;font-size:1.8rem}
Si puo' mangiare prima di fare il bagno a mare ?
Skip to content Con l’arrivo dell’estate e delle giornate di sole, uno dei dilemmi più comuni tra gli amanti del mare è se sia opportuno mangiare prima o dopo fare il bagno . Questa è una domanda molto comune, che dipende da diversi fattori come il tipo di cibo consumato e il tempo trascorso tra pasto e tuffo. In questo articolo cercheremo di rispondere a questo interrogativo e di dare dei consigli utili per godersi una giornata al mare senza problemi.
Il dilemma estivo: mangiare prima o dopo il bagno? Mangiare prima di fare il bagno in mare è una scelta personale che dipende dalle abitudini di ognuno. Alcune persone preferiscono mangiare prima per avere energia durante la giornata, mentre altre scelgono di evitare il cibo per non rischiare problemi di digestione . È importante però fare attenzione ai tempi: è consigliabile aspettare almeno un’ora dopo aver mangiato prima di tuffarsi in acqua per evitare crampi o disturbi intestinali.
La colazione ideale per una giornata al mare La colazione ideale per una giornata al mare dovrebbe essere leggera ma nutriente . Optate per alimenti ricchi di fibre come cereali integrali, frutta fresca e yogurt. Evitate cibi troppo grassi o pesanti che potrebbero appesantire lo stomaco e rovinare la vostra giornata in spiaggia.
Cosa mangiare per avere energia in spiaggia Per avere energia durante la giornata in spiaggia è importante consumare alimenti ricchi di carboidrati complessi come pasta, riso integrale e pane. Anche proteine magre come il pollo, il pesce e le uova sono ottime fonti di energia per affrontare una lunga giornata al mare.
I cibi da evitare prima di tuffarsi in acqua Alcuni cibi possono provocare fastidi durante il bagno in mare, come ad esempio cibi troppo piccanti, grassi o pesanti . Evitate cibi fritti, cibi in scatola o troppo salati che potrebbero causare problemi di digestione e crampi durante il nuoto.
Consigli per un pranzo leggero e gustoso in spiaggia Se decidete di mangiare prima di fare il bagno, optate per un pranzo leggero e gustoso come un’insalata di verdure miste, un panino con prosciutto e mozzarella o un piatto di pasta fredda con pomodori e basilico. Evitate piatti troppo elaborati o pesanti che potrebbero appesantirvi e rovinarvi la giornata.
Snack sani da portare in spiaggia per uno spuntino veloce Se avete bisogno di uno spuntino veloce in spiaggia, optate per snack sani e leggeri come frutta fresca, frutta secca, barrette energetiche o yogurt. Evitate cibi troppo zuccherati o troppo salati che potrebbero farvi sentire appesantiti e stanchi.
Come evitare il fastidioso mal di mare dopo i pasti Per evitare il fastidioso mal di mare dopo i pasti, è importante fare una passeggiata leggera lungo la spiaggia o fare un breve tuffo in acqua per favorire la digestione. Evitate di sdraiarvi subito dopo mangiato e cercate di mantenervi attivi per evitare problemi di gonfiore e pesantezza.
In conclusione, la regola d’oro per godersi una giornata al mare senza problemi è ascoltare il proprio corpo e seguire le proprie abitudini alimentari. Mangiare prima o dopo il bagno dipende dalle preferenze personali, ma è importante fare attenzione ai tempi e ai cibi consumati per evitare fastidi durante la giornata. Con una colazione leggera e nutriente, un pranzo equilibrato e snack sani da portare in spiaggia, potrete godervi il mare senza pensieri e con tanta energia. Buona estate a tutti!
Scroll to Top