');mask-image:url('data:image/svg+xml;utf8, ');content:'';margin:0 .4rem;display:inline-block;vertical-align:middle;line-height:1}.breadcrumb-trail .trail-items li:last-child:after{display:none}.bloghash-breadcrumbs{font-size:1.4rem;border-width:0}#bloghash-copyright .bloghash-flex-row>div:empty{display:none}#bloghash-copyright>.bloghash-container>.bloghash-flex-row>div{width:auto;padding-top:.6rem;padding-bottom:.6rem}.bloghash-copyright-layout-1 #bloghash-copyright>.bloghash-container>.bloghash-flex-row>div{-ms-flex-preferred-size:100%;flex-basis:100%;-ms-flex-negative:0;flex-shrink:0;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}#bloghash-scroll-top{-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;position:fixed;bottom:2.5rem;right:2rem;z-index:997;width:4rem;height:4rem;opacity:0;-webkit-transform:translate3d(0,3rem,0);transform:translate3d(0,3rem,0)}#bloghash-scroll-top .bloghash-scroll-icon{overflow:hidden;z-index:2}#bloghash-scroll-top .bloghash-icon{-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;height:2rem;color:var(--bloghash-white);-webkit-transform:translateY(1.1rem);-ms-transform:translateY(1.1rem);transform:translateY(1.1rem)}#bloghash-scroll-top:before{content:'';z-index:1;border-radius:10rem;background-color:var(--bloghash-primary);-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);border:.1rem solid rgba(185,185,185,.4)}#bloghash-scroll-top svg{fill:var(--bloghash-white)}.bloghash-entry>:first-child{margin-top:0}.bloghash-entry p{margin-bottom:1.5rem;margin-top:1.5rem}.author-avatar img{border-radius:var(--bloghash-full-radius);width:3rem;vertical-align:middle;margin-right:.8rem;display:inline-block;outline:1px solid rgba(185,185,185,.4)}#main .content-area .entry-meta a{color:inherit}.entry-meta{font-size:1.3rem;font-weight:600;margin-top:1.2rem}.entry-meta .bloghash-icon{height:1.827rem;margin-right:.7rem;vertical-align:text-bottom}.entry-meta .entry-meta-elements>span{padding:0 1rem;line-height:1.2}.entry-meta .entry-meta-elements>span.posted-on{line-height:1.5}.entry-meta .entry-meta-elements>span,.entry-meta .entry-meta-elements>span .posted-by{-js-display:inline-flex;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.entry-meta .entry-meta-elements>span:first-child{padding-left:0}.entry-meta .entry-meta-elements>span:last-child{margin-right:0;padding-right:0}.entry-meta .entry-meta-elements>span:before{content:'';position:relative;left:-1.1rem;width:4px;height:4px;border-radius:100%;background-color:var(--bloghash-primary)}.entry-meta .entry-meta-elements>span:first-child:before{display:none}.entry-media{margin-bottom:2.5rem}.entry-media img{margin:0 auto;display:block}.single-post .entry-content{margin-top:4rem}.single-post .entry-media{margin-bottom:4rem}.single .post-category{margin-bottom:.3rem;font-size:1.4rem}.single .post-category a{-js-display:inline-flex;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;margin:0 .4rem .8rem}.single .entry-header{text-align:start;margin-bottom:1rem}.single .entry-meta{text-align:start;margin-top:1.6rem}.single .entry-content{margin-bottom:5rem}.single .post-nav img{border-radius:var(--bloghash-normal-radius)}.single .post-nav .nav-previous .nav-content img{margin-right:2rem}.single .post-nav .nav-next .nav-content img{margin-left:2rem}.single.bloghash-page-title-align-left .bloghash-article>.entry-header,.single.bloghash-page-title-align-left .bloghash-article>.post-category{text-align:start}.single.bloghash-page-title-align-left .bloghash-article>.entry-meta>.entry-meta-elements{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.author-box .author-box-avatar{min-width:0;min-height:0}.author-box .author-box-avatar{-ms-flex-item-align:start;align-self:flex-start;-ms-flex-negative:0;flex-shrink:0;-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;margin-right:2.5rem}.author-box .author-box-avatar img{display:block;border-radius:50%}#cancel-comment-reply-link{font-size:1.3rem;border-radius:var(--bloghash-normal-radius);border:.2rem solid currentColor;font-weight:500;padding:.4rem .7rem;line-height:1;text-decoration:none;text-transform:capitalize;margin-left:1.4rem;color:inherit}.comment-form>p{-ms-flex-preferred-size:100%;flex-basis:100%;margin-top:0;margin-bottom:.8em}.comment-form textarea{height:19.2rem}button.bloghash-animate-arrow{-webkit-appearance:none;border:none;-webkit-box-shadow:none;box-shadow:none;background:0 0;outline:none}.bloghash-animate-arrow .arrow-bar{-webkit-transform:scaleX(0);-ms-transform:scaleX(0);transform:scaleX(0)}.bloghash-animate-arrow svg{vertical-align:middle}.bloghash-animate-arrow.right-arrow svg{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.bloghash-animate-arrow.right-arrow .arrow-bar{-webkit-transform-origin:100% 0;-ms-transform-origin:100% 0;transform-origin:100% 0}.bloghash-animate-arrow.right-arrow .arrow-handle{-webkit-transform:translateX(.6rem);-ms-transform:translateX(.6rem);transform:translateX(.6rem)}.bloghash-hamburger{padding:0;display:inline-block;font:inherit;color:inherit;text-transform:none;background-color:transparent;border:0;margin:0;overflow:visible}.hamburger-box{width:2.5rem;height:1.4rem;display:inline-block;position:relative}.hamburger-inner{display:block;top:50%;margin-top:-.1rem}.hamburger-inner,.hamburger-inner:before,.hamburger-inner:after{width:2.8rem;height:2px;background-color:#111827;border-radius:var(--bloghash-normal-radius);position:absolute}.hamburger-inner:before,.hamburger-inner:after{content:"";display:block}.hamburger-inner:before{top:-5px}.hamburger-inner:after{bottom:-5px}.bloghash-is-mobile #bloghash-header-inner .bloghash-nav>ul>li>a{color:inherit!important}.bloghash-mobile-nav{order:1;display:none;margin-left:2.4rem}.bloghash-hamburger,.bloghash-mobile-nav{-webkit-box-align:center;-ms-flex-align:center;align-items:center}body:not(.is-mobile-menu-active) .bloghash-hamburger .hamburger-box .hamburger-inner:before{width:1.5rem}.bloghash-hamburger{-js-display:inline-flex;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;border-radius:var(--bloghash-normal-radius)}.bloghash-hamburger .hamburger-inner,.bloghash-hamburger .hamburger-inner:before,.bloghash-hamburger .hamburger-inner:after{background-color:currentColor}#bloghash-header:after{content:'';position:fixed;top:100%;left:0;right:0;height:100vh;background-color:rgba(255,255,255,.85);z-index:991;opacity:0;visibility:hidden;will-change:opacity,visibility;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}@media only screen and (min-width:782px){.site .bloghash-flex-row .col-md{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;-ms-flex-negative:1;flex-shrink:1;max-width:100%;-ms-flex-preferred-size:0;flex-basis:0}.site .bloghash-flex-row .col-md.flex-basis-auto{-ms-flex-preferred-size:auto;flex-basis:auto}.site .bloghash-flex-row .end-md{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;text-align:end;margin-left:auto}}@media only screen and (max-width:868px){.bloghash-hide-mobile-tablet{display:none!important}.bloghash-container{padding:0 3rem}.bloghash-header-widgets .bloghash-header-widget,.bloghash-header-widgets .bloghash-header-widget.bloghash-header-widget__button{padding-left:1rem;padding-right:1rem}.bloghash-header-widgets .bloghash-header-widget:not(.bloghash-header-widget__button,.bloghash-header-widget__socials) .bloghash-icon{font-size:2.4rem}.bloghash-mobile-nav{margin-left:1.6rem}}@media only screen and (max-width:599px){#bloghash-header-inner .bloghash-widget-wrapper,.bloghash-header-element,.bloghash-header-widgets .bloghash-header-widget{position:static}.bloghash-header-widgets .dropdown-item:after{display:none}.author-avatar img{display:none}.author-box .author-box-avatar{display:none}}@media only screen and (max-width:480px){#page{min-height:-webkit-fill-available}}@media only screen and (max-width:960px){#main>.bloghash-container{display:block}#primary{max-width:100%!important;padding-left:0!important;padding-right:0!important;margin-top:4rem}.single .post-nav img{display:none}}@media all and (-ms-high-contrast:none),(-ms-high-contrast:active){.bloghash-btn{height:1rem}#main>.bloghash-container #primary{-ms-flex-preferred-size:0%;flex-basis:0%}}.bloghash-btn{background-color:var(--bloghash-primary)}.content-area a:not(.bloghash-btn,.wp-block-button__link,.page-numbers,[class^=cat-],[rel=tag]),.bloghash-social-nav>ul>li>a .bloghash-icon.bottom-icon{color:var(--bloghash-primary)}#masthead .bloghash-header-widgets .dropdown-item:after,.bloghash-nav>ul .sub-menu:after{border-bottom-color:var(--bloghash-primary);outline:none!important}.bloghash-header-widgets .dropdown-item,.bloghash-nav .sub-menu{border-top-color:var(--bloghash-primary)}::-webkit-selection{background-color:var(--bloghash-primary);color:var(--bloghash-white)}::-webkit-scrollbar-thumb{background:rgba(0,0,0,.2)}::-webkit-scrollbar-thumb:hover{background:rgba(0,0,0,.4)}.mr-1{margin-right:.4rem}a.bloghash-btn i{font-size:105%;vertical-align:baseline}a.bloghash-btn i:before{display:inline-block;vertical-align:middle}a.bloghash-btn span{vertical-align:baseline;line-height:normal}@media (prefers-reduced-motion:reduce){*{animation-duration:0s!important}}.bloghash-cursor{visibility:hidden;position:fixed;z-index:10000;display:flex;justify-content:center;align-items:center;top:0;left:0}.bloghash-cursor .bloghash-cursor-wrapper{display:flex;justify-content:center;align-items:center}.bloghash-cursor .bloghash-cursor--follower{position:absolute;background-color:var(--bloghash-primary);opacity:.35;border-radius:100%;width:2.4rem;height:2.4rem}.bloghash-cursor .bloghash-cursor--label{position:absolute;display:flex;justify-content:center;align-items:center;color:var(--bloghash-white);letter-spacing:.08em;transform:scale(0);will-change:transform,opacity}.bloghash-cursor .bloghash-cursor--icon{position:absolute;display:flex;justify-content:center;align-items:center;color:var(--bloghash-white);transform:scale(0);will-change:transform,opacity;color:rgba(255,255,255,.76)}.bloghash-cursor .bloghash-cursor--icon:before{content:"\f061";font-family:var(--bloghash-font-awesome);font-size:2.4rem}.bloghash-glassmorphism{position:fixed;right:0;left:0;bottom:0;display:flex;overflow:hidden;z-index:-1}.bloghash-glassmorphism .block{width:28.8rem;height:28.8rem;filter:blur(64px);mix-blend-mode:multiply;border-radius:999px;display:block;opacity:.1}.bloghash-glassmorphism .block.one{margin-top:5rem;background-color:rgba(239,35,60)}.bloghash-glassmorphism .block.two{margin-top:16rem;margin-left:-8rem;background-color:rgba(4,134,139)}@media only screen and (min-width:768px){.bloghash-glassmorphism{top:4rem}}@media only screen and (min-width:1024px){.bloghash-glassmorphism .block{width:38.4rem;height:38.4rem}}@media only screen and (min-width:1280px){.bloghash-glassmorphism{top:8rem}}.post-category .cat-links a.cat-31{--bloghash-primary:#1e73ff;--bloghash-primary_80:#d2e3ff}:root{--bloghash-primary:#1075bc;--bloghash-primary_80:#d0e4f2;--bloghash-primary_15:#348ac7;--bloghash-primary_27:rgba(16,117,188,.27);--bloghash-primary_10:rgba(16,117,188,.1)}#bloghash-header-inner{background:#fff}.bloghash-logo .site-description{color:#66717f}#bloghash-header,.bloghash-header-widgets a:not(.bloghash-btn),.bloghash-logo a,.bloghash-hamburger{color:#131315}.bloghash-header-widget:after{background-color:#ccc}@media screen and (max-width:960px){#bloghash-header-inner .bloghash-nav{display:none;color:#000}.bloghash-mobile-toggen,.bloghash-mobile-nav{display:inline-flex}#bloghash-header-inner{position:relative}#bloghash-header-inner .bloghash-nav>ul>li>a{color:inherit}#bloghash-header-inner .bloghash-nav-container{position:static;border:none}#bloghash-header-inner .site-navigation{display:none;position:absolute;top:100%;width:100%;height:100%;min-height:100vh;left:0;right:0;margin:-1px 0 0;background:#fff;border-top:1px solid #eaeaea;box-shadow:0 15px 25px -10px rgba(50,52,54,.125);z-index:999;font-size:1.7rem;padding:0}#bloghash-header-inner .site-navigation>ul{overflow-y:auto;max-height:68vh;display:block}#bloghash-header-inner .site-navigation>ul>li>a{padding:0!important}#bloghash-header-inner .site-navigation>ul li{display:block;width:100%;padding:0;margin:0;margin-left:0!important}#bloghash-header-inner .site-navigation>ul .sub-menu{position:static;display:none;border:none;box-shadow:none;border:0;opacity:1;visibility:visible;font-size:1.7rem;transform:none;background:#f8f8f8;min-width:initial;left:0;padding:0;margin:0;border-radius:0;line-height:inherit}#bloghash-header-inner .site-navigation>ul .sub-menu>li>a>span{padding-left:50px!important}#bloghash-header-inner .site-navigation>ul .sub-menu .sub-menu>li>a>span{padding-left:70px!important}#bloghash-header-inner .site-navigation>ul .sub-menu a>span{padding:10px 30px 10px 50px}#bloghash-header-inner .site-navigation>ul a{padding:0;position:relative;background:0 0}#bloghash-header-inner .site-navigation>ul li{border-bottom:1px solid #eaeaea}#bloghash-header-inner .site-navigation>ul>li:last-child{border-bottom:0}#bloghash-header-inner .site-navigation>ul a>span{padding:10px 30px!important;width:100%;display:block}#bloghash-header-inner .site-navigation>ul a>span:after,#bloghash-header-inner .site-navigation>ul a>span:before{display:none!important}#bloghash-header-inner .site-navigation>ul .menu-item-has-children>a{display:inline-flex;width:100%;max-width:calc(100% - 50px)}#bloghash-header-inner .bloghash-nav .menu-item-has-children>a>span{border-right:1px solid rgba(185,185,185,.4)}#bloghash-header-inner .bloghash-nav .menu-item-has-children>a>.bloghash-icon{transform:none;width:50px;margin:0;position:absolute;right:0;height:1em;display:none}.bloghash-mobile-toggen{width:50px;height:1em;background:0 0;border:none}.bloghash-mobile-toggen .bloghash-icon{transform:none;width:50px;margin:0;position:absolute;right:0;height:1em}.bloghash-header-layout-3 .bloghash-logo-container>.bloghash-container{flex-wrap:wrap}.bloghash-header-layout-3 .bloghash-logo-container .bloghash-logo>.logo-inner{align-items:flex-start}.bloghash-header-layout-3 .bloghash-logo-container .bloghash-logo{order:0;align-items:flex-start;flex-basis:auto;margin-left:0}.bloghash-header-layout-3 .bloghash-logo-container .bloghash-header-element{flex-basis:auto}.bloghash-header-layout-3 .bloghash-logo-container .bloghash-mobile-nav{order:5}}.bloghash-header-layout-3 .bloghash-nav-container{background:#f1f6ff}.bloghash-header-layout-3 .bloghash-nav-container{border-color:rgba(185,185,185,.4);border-style:solid}.bloghash-nav.bloghash-header-element{font-weight:600;font-family:"Inter Tight",Helvetica,Arial,sans-serif;font-size:1.7rem;line-height:1.5}body:not(.bloghash-no-sidebar) #primary{max-width:70%}body{color:#002050}h1,a,.entry-meta,.bloghash-logo .site-title{color:#041139}:root{--bloghash-secondary:#041139}.bloghash-container{max-width:1480px}.bloghash-logo img{max-height:640px}@media only screen and (max-width:768px){.bloghash-logo .logo-inner{margin-top:25px;margin-right:1px;margin-bottom:25px}}.bloghash-breadcrumbs{padding-top:15px;padding-bottom:15px}.bloghash-breadcrumbs{background:#f1f6ff}.bloghash-breadcrumbs{border-color:rgba(185,185,185,.4);border-style:solid;border-top-width:2px;border-bottom-width:1px}html{font-size:62.5%}@media only screen and (max-width:768px){html{font-size:53%}}@media only screen and (max-width:480px){html{font-size:50%}}*{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased}body{font-weight:400;font-family:Poppins,Helvetica,Arial,sans-serif;font-size:1.7rem;line-height:1.75}h1,.bloghash-logo .site-title{font-weight:700;font-style:normal;text-transform:none;text-decoration:none;font-family:"Be Vietnam Pro",Helvetica,Arial,sans-serif}h1,.bloghash-logo .site-title{font-weight:700;font-size:4rem;line-height:1.4}#bloghash-header .bloghash-logo .site-title{font-size:3rem}.single-post .entry-content{font-size:1.6rem}.bloghash-btn{color:#fff;border-color:;border-width:.1rem;border-top-left-radius:0;border-top-right-radius:0;border-bottom-right-radius:0;border-bottom-left-radius:0}.bloghash-btn{font-weight:500;font-family:"Be Vietnam Pro",Helvetica,Arial,sans-serif;font-size:1.8rem}
Quali sono i pesci più ricchi di vitamine?
Skip to content Il pesce è una fonte preziosa di nutrienti, tra cui proteine, acidi grassi omega-3 e vitamine, fondamentali per la salute. Le vitamine nel pesce non solo supportano le funzioni corporee, ma contribuiscono anche a mantenere il sistema immunitario e a migliorare la salute cardiovascolare. Ecco un approfondimento su alcune delle specie di pesci più nutrienti.
Salmone Il salmone è uno dei pesci più apprezzati per i suoi benefici nutrizionali. Una porzione di 100 grammi di salmone fornisce circa 4,4 µg di vitamina B12 e 0,8 mg di vitamina B6 . La vitamina B12 è fondamentale per la produzione di globuli rossi e per il corretto funzionamento del sistema nervoso, mentre la vitamina B6 svolge un ruolo cruciale nel metabolismo e nella sintesi degli ormoni. Inoltre, il salmone è una delle migliori fonti di omega-3, acidi grassi essenziali che contribuiscono alla salute cardiaca e cerebrale. Infine, la vitamina D presente nel salmone, circa 19 µg per 100 grammi , supporta l’assorbimento del calcio, essenziale per la salute delle ossa.
Sgombro Lo sgombro è un pesce azzurro ricco di nutrienti. Una porzione di 100 grammi di sgombro fornisce circa 12 µg di vitamina B12 e 19 µg di vitamina D . La vitamina B12 è fondamentale per il sistema nervoso e la formazione dei globuli rossi, mentre la vitamina D è essenziale per l’assorbimento del calcio e per il mantenimento della densità ossea. Inoltre, lo sgombro è una fonte importante di selenio, un minerale che agisce come antiossidante e supporta il sistema immunitario. Grazie al suo contenuto elevato di omega-3, lo sgombro può anche contribuire a ridurre l’infiammazione e migliorare la salute cardiovascolare.
Tonno Il tonno, particolarmente il tonno fresco, è un altro pesce nutriente. Una porzione di 100 grammi di tonno fornisce circa 8,5 mg di niacina (vitamina B3) e 1,0 mg di vitamina B6 . La niacina è essenziale per il metabolismo energetico e per mantenere una pelle sana. La vitamina B6, come nel salmone, supporta la sintesi degli ormoni e il metabolismo. È importante notare che il tonno è anche una fonte ricca di proteine, rendendolo un’ottima scelta per chi cerca di aumentare l’apporto proteico nella propria dieta. Tuttavia, a causa del potenziale contenuto di mercurio in alcune varietà di tonno, è consigliabile consumarlo con moderazione.
Fonti FoodData Central, U.S. Department of Agriculture. “Salmon, Sockeye, Raw.” FoodData Central, U.S. Department of Agriculture. “Mackerel, Atlantic, Raw.” FoodData Central, U.S. Department of Agriculture. “Tuna, Bluefin, Raw.”
Scroll to Top